Yoga at InnerSense
Why should I do yoga?
Yoga is a series of postures, or asanas, that when linked with steady, even breath, cleanses the mind and rids the body of tensions and toxins. Although it was not adopted in the West until the 1960s, yoga is an ancient practice with a rich history and great variety.
Sessions can help you:
To relieve discomfort and gain a sense of control and ease in your life
To improve physical condition and free the body from pain
Reduce chronic stress and learn stress reduction methods
Learn a home practice as an adjunct to other types of health care
Teach you practices to strengthen or release muscles and reduce discomfort
Teach you Pranayama/ breathwork to deepen your direct experience of the mind-body connection
Heighten awareness through mindfulness practices
Develop a personally meaningful ritual
Conditions that can improve
Physiological manifestations of stress
Postural imbalance
Back Discomfort
Chronic aches and pains from old injuries
Arthritis
Pain from chronic muscle tightness or weakness
Yoga Nidra
Yoga Nidra is a powerful technique that induces complete physical, mental, and emotional relaxation. You will be guided to a conscious state between sleep and wakefulness where contact with the subconscious and unconscious mind occur spontaneously. Yoga Nidra aids in the healing of the central nervous system and improves memory, creativity, and sleep.
During this class, you will lie on the floor is fully supported with props. You will be led through a series of guided relaxation, breathing exercises, and visualizations.
Please bring a pillow and blanket for maximum comfort.
1st Tuesday of Every Month
5:00 pm - 6:00 pm - Please arrive 10 minutes early if you are able
Cost $15
Personal Yoga Sessions
Private Therapeutic Yoga sessions are designed to relieve pain, suffering, and discomfort, whether caused by injury, chronic pain, or stress. In personal sessions, you are able to complete the yoga sequence at your own pace and communicate with your yoga teacher as often as needed. Many people find personal yoga sessions perfect for privacy and personalized care. The benefits of yoga are often seen in abundance after attending ongoing personal sessions.